Online therapy for self-esteem
From the outside you look fine: you deliver, you hold things together, you let nobody down. Inside you live with a voice that never calls anything good enough.
This doesn't get fixed by repeating nice phrases at the mirror.
When it can help
- You talk to yourself in a way you'd never talk to anyone else
- Saying no is hard, and when you do you feel guilty
- You shape yourself around what others expect so nobody gets upset
- However well something goes, you feel you got away with it
- You put off what you want for fear of not nailing it
How we work
First we look at where that way of treating yourself comes from: what you learned, when it made sense, and why it's still switched on now that it doesn't serve you.
Then we get concrete, with real situations from your week. This work moves more slowly than others because it touches old ground, and it's worth doing without rushing.
You do not need to have it figured out to book a first appointment.
Frequently asked questions
- Isn't this just personality — something you can't change?
- The way you talk to yourself is learned, and what's learned can be revisited. You're not going to become someone else — the point is that the self-demand stops running the show.
- I feel ashamed to talk about some things.
- Completely normal, and there's no rush. You share what you want, when you want. Nobody's judging you here, and what you say stays between us.
- What if I can't explain what's wrong?
- You don't need to bring it neatly packaged. Putting words to it is part of the work, not a requirement to start.